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Pavilion Children’s Books The Post-Menopause Method - Healthy Eating Guide for Women - Hardcover

by Karen Newby · sold by Yachew · GBP 17.04 · in stock

Pavilion Children’s Books The Post-Menopause Method - Healthy Eating Guide for Women - Hardcover

The Post-Menopause Method is a nutrition and healthy eating guide by Karen Newby for women in the years after menopause. This 224-page hardcover includes nutrition advice, lifestyle strategies and 30 recipes. Key Features Nutrition Advice: Covers metabolic health, cardiovascular health, musculoskeletal systems and foods to support the brain. Lifestyle Strategies: Includes simple lifestyle switches and ideas for long-term longevity rituals. Longevity Larder: Introduces key ingredients to use in your diet. 30 Recipes: Includes Shakshuka-style Lamb and Aubergine with Herbaceous Kraut, Butterbean…

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