Animals & Pet Supplies · Popular Medicine
Piatkus Stackable Habits to Hack Yourself Healthy - 52 Weekly Hacks, Paperback
by Julia Bradbury · sold by Yachew · GBP 17.72 · in stock
This paperback by TV presenter Julia Bradbury offers 52 weekly habits for readers looking to make small, achievable changes to everyday wellbeing. Across 208 pages, it explores areas including movement, nutrition, sleep, emotional resilience and connection with nature. Key Features Weekly Habits: 52 practical ideas, one for each week of the year. Everyday Changes: Focuses on small steps designed to fit into daily life. Whole-Person Health: Covers physical and mental wellbeing, rest and relationships. Author’s Experience: Combines Julia Bradbury’s personal experience with practical insight.…
| Option | Price | Stock | |
|---|---|---|---|
| Default Title | GBP 17.72 | in stock | Compare delivered price → · Checkout at Yachew |
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