How to Eat Well for Adults with ADHD : A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
Quarto Publishing Group USA Inc · sold by The Dyslexia Shop · GBP 18.99 · in stock
How to Eat Well for Adults with ADHD by Rebecca King is a compassionate and practical guide tailored for adults navigating the complexities of ADHD and nutrition. Written by a registered dietitian who personally understands the ADHD experience, this book offers science-backed strategies to help readers develop a healthier relationship with food without the constraints of traditional dieting. Emphasising intuitive eating and gentle nutrition, King addresses common challenges such as impulsive eating, forgetfulness around meals, and sensory sensitivities. The book provides actionable advice on…
| Option | Price | Stock | |
|---|---|---|---|
| Default Title | GBP 18.99 | in stock | Compare delivered price → · Checkout at The Dyslexia Shop |
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