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Fast Exercise – The Science of High-Intensity Training for Better Health by Dr Michael Mosley | Fitness, Weight Loss & Longevity Book
SHORT BOOKS LTD · sold by USA4BOOKS · $23.99 · in stock
Get fitter, healthier, and stronger—in less time. In Fast Exercise , bestselling health expert Dr Michael Mosley explores the science behind high-intensity interval training (HIIT) and explains how short, efficient workouts can deliver powerful health benefits. Backed by cutting-edge research, this book shows how brief bursts of intense activity can improve fitness, weight loss, blood sugar control, heart health, and longevity . Dr Mosley breaks down complex science into practical, easy-to-follow advice, making this book ideal for people who are short on time but serious about their health .…
| Option | Price | Stock | |
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| Default Title | $23.99 | in stock | Compare delivered price → · Checkout at USA4BOOKS |
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