Animals & Pet Supplies · Books
10-Minute Chair Yoga Exercises for Seniors
Sourcebooks · sold by www.shoppesonmainconover.com · $17.99 · in stock
Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes. A 3-part plan―Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that…
| Option | Price | Stock | |
|---|---|---|---|
| Default Title | $17.99 | in stock | Order via Kaupia → · Buy at www.shoppesonmainconover.com |
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