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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Paperback

BooksCloud · sold by InkBridge · $14.95 · in stock

Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Paperback

Report copyright infringement by Faith G. Harper (Author) Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for…

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