Animals & Pet Supplies · Coaching
Fernhurst Books Fitness to Win: Sailing Fitness, Strength & Endurance | Over 100 Exercises
by Michael Blackburn BAppSci (Hons)PhD · sold by Yachew · GBP 21.52 · in stock
This practical coaching book helps club sailors and Olympic hopefuls develop the fitness, strength, endurance, flexibility and agility needed for sailing. It covers hiking, trapezing and board sports, with over 100 exercises across 144 pages. Key Features Sailing-Specific Training: Guidance on the areas to focus on for different types of sailing, including hiking, trapezing and board sports. Over 100 Exercises: Many exercises use minimal equipment and are demonstrated with over 160 photos. Training Plans: Learn to organise training around your competition schedule and recover between…
| Option | Price | Stock | |
|---|---|---|---|
| Default Title | GBP 21.52 | in stock | Compare delivered price → · Checkout at Yachew |
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