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Michael Joseph Stronger Through Motherhood: Rebuild Your Mind, Body and Confidence - Hardcover, 288 Pages

by Meggan Grubb · sold by Yachew · GBP 26.12 · in stock

Michael Joseph Stronger Through Motherhood: Rebuild Your Mind, Body and Confidence - Hardcover, 288 Pages

Stronger Through Motherhood is a guide to rebuilding strength and confidence while navigating the changes of motherhood. Written by fitness expert Meggan Grubb, it is for mothers at every stage, from expecting a first baby to raising a fourth. Key Features Seven Pillars: Reflect, Mind, Move, Rebuild, Nourish, Feed and Support. Practical Guidance: Includes tools, gentle movement, pelvic floor flows, nourishing recipes and expert advice. Motherhood Companion: Covers support for mothers at different stages of motherhood. Specifications Author: Meggan Grubb Format: Hardcover Pages: 288 Publisher:…

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Default TitleGBP 26.12in stockCompare delivered price → · Checkout at Yachew

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